Slow down Now
I wrote some time back on slowing down and an iteresting example on where you part your car. I came across an interesting article in ZenHabits on slowing down and benefits of the same. Very good points to follow.
- Slow Eating - more time to digest food in mouth
- Slow workout - running tears your knee muscle much much more than walking
- Slow Attention - more time for your brain to digest it better.
- Slow Reaction - Your brain will work more than your heart.
cheers - Ranjith
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